生きる力
時に生きてゆく力がなくなることってあるよね。^_^
そんな時、私は観音様や仏様の優しい顔を眺めていると、今は亡き母親を思い出す。 するとげきが飛んできて、“怖わ〜”と思いながら、もう一踏ん張りしてみよう、と思ったりする。
仏様の穏やかなお顔をみていると、自分は一人ではない、大きな慈悲に包まれているんだなと感じる。
うちのトラ
やモモ
(
猫ちゃん)は、自分の思うように自由自在に生きてる。
やモモ(猫ちゃん)は、自分の思うように自由自在に生きてる。大自然の中、樹木や海と共振しながら立禅瞑想をしていると不思議と力が湧いくる。
宇宙の高波動と共振、同調、一体となることで、、、
朝、太陽を食べる、浴びると松果体が活性化される。朝日は紫外線も少ないしお肌にも優しい。 朝は、肺の時間でもあるので、新鮮な空気を肺一杯に頂き、体全身にめぐらし、息を吐き切る。 腹式呼吸を何度かすると英気が体に満ちてくる。
朝の太陽の光を浴びると、元気が湧いてくる。光は希望と愛ですね。太陽の光とめぐみに感謝。これも力をくれるようです。
今日の立禅瞑想講習会のテーマは: 自分を変化させる為に、やった方がいいとわかっているものからやっていこう！
お待ちしております。
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